Explaining thoughts and concepts to others is ranked amongst the most effective ways of learning, and that is the purpose of this page. Here you will find many writings that I strongly implore you to research on your own, as I cannot validate the effectiveness of each and every piece of advise for everybody’s individual body and situation. The more you know, the more you can enhance your health and training. I do hope you see my findings as insightful and take interest in improving what research I can provide.


I will post a good many informative articles on recovery, nutrition, and health. Although they are all grounded in legitimate information, heavily researched, I am not certified to provide anybody with legitimate health, nutrition, or recovery information. If you have a serious issue, please seek a health professional for help.


~Ethan ‘Malygaro’ Hartman